Meredith for Real: the curious introvert
Less canceling. More curiosity. Each episode explores the questions people think, but don't ask, due to cultural hypnosis or being taboo. The mission here is to inspire curiosity by exploring nuance & breaking free from the bubble of the algorithm.
Each conversation is wildly different than the last, so bring your ADD & your earbuds & have a look around!
You'll hear subjects like mental health, health & wellness, biohacking, adult friendship, finances, science & technology, true stories, cults, sex & relationships, introversion, psychedelics & ADHD.
Not sure where to start? Try episode 86 with the accidental swingers or 94 with the Irish Catholic comedian who converted to Orthodox Judaism.
Meredith for Real: the curious introvert
Ep. 113 | Nutritious Food; Nourishing Mindset – Ancestral Observations of a Globetrotting Nutritionist
Mary Ruddick spent over a decade bedridden with dysautonomia. It was by implementing the GAPS diet that she was able to put all her symptoms in remission. Now she is the Director of Nutrition for Enable Your Healing & as a seasoned medical nutritionist, dubbed the “Sherlock Holmes of Health.” She specializes in metabolic, immune, and nervous system disorders & travels the globe observing ancestral diets. In this episode, she shares what nutrition myths were busted as she began her global travels, cooking methods vs cooking ingredients, why she is grateful for her illness & how morning sunlight can improve your microbiome.
Guest: https://www.enableyourhealing.com/ | https://www.facebook.com/enableyourhealing/?ref=page_internal | https://www.instagram.com/maryruddickcnc/ | https://www.youtube.com/channel/UCa8pC4_R4QPlMQy7EuWQtWg
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/