FASTER Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
FASTER Cycling
Preventing Injury For Cyclists
•
FLO Cycling
•
Season 1
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you could add 10-12 watts to your FTP.
