The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Welcome to the Fitter Confident Youniverse, a safe space for LGBTQ+ to finally get to do some fitness and wellbeing stuff on their terms. Join Matt Boyles for lovely, uplifting, bite-size eps to inspire, support, motivate and above all, reassure you.
I think you're great!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Fitter Confident Crew: Episode 6
Oh where to start?! This episode, the Fitter Confident Crew podcast covers the link between mental health and fitness, the Gay Community's beliefs about aging, Eerie Indiana, Hocus Pocus, how to milk a bear, 1 metre long sausage rolls and introducing, the terrifying ENVELOPE OF DOOM! (That turns out to be not that doomy, but do have a listen!) Oh, and the Fitness Fairy is back!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!