What 15 years of Meditation has taught me and how it could help you

My story is a journey from addictive behaviours to freedom. How a daily meditation practice transformed my life for the better and turned it all around. This episode is a tell all and how implementing this simple action daily can improve your life too.

What you will learn in this episode  :

• The benefits of meditation 
• My journey that I hope could inspire yours
• How this practice can help you right now. 

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