One Small Bite
Ep 164: Are Carbs Making Me Fat?
Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not.
In this episode you'll learn...
- The different types of carbohydrates
- Why the are so important for our health, and what that means
- How carbohydrates are essential for fueling your body
- The connection carbohydrates have to our identity and culture
- Whether they do or don't make us gain weight
- A simple One Small Bite approach to enjoying them
I'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet.
If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode.
Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book -
One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
Where do I go from here?
- If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
- Hit that subscribe button so you won’t miss another episode.
- Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love.
- Share the show with friends.
- If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not.
In this episode you'll learn...
- The different types of carbohydrates
- Why the are so important for our health, and what that means
- How carbohydrates are essential for fueling your body
- The connection carbohydrates have to our identity and culture
- Whether they do or don't make us gain weight
- A simple One Small Bite approach to enjoying them
I'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet.
If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode.
Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book -
One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
Where do I go from here?
- If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!
- Hit that subscribe button so you won’t miss another episode.
- Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love.
- Share the show with friends.
- If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!