We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't.
In today's episode we'll...
Thanks for listening. Hey, do me a favor...
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
We know that New Year's resolutions seem to fail us, especially when it comes to weight loss attempts. But why? In today's episode I am continuing with the series on Weight-Cycling/Don't Gain It, and discussing how weight-loss attempts can lead to a disordered eating way of living. Who wants to keep being at war with food and the body? If you're reading this, I sure you don't.
In today's episode we'll...
Thanks for listening. Hey, do me a favor...
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!