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One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
One Small Bite
Ep 3: Mad Skills in the Kitchen with Manuel Villacorta
Do you have mad skills in the kitchen, or does the kitchen and thought of cooking a meal make you just want to throw in the towel and eat out? In this episode we talk with Registered Dietitian Nutritionist, author, speaker, and practice owner, Manuel Villacorta. We discuss various cooking tips and recipes from his Latin roots and how us guys can really kick it up in the kitchen. You'll be surprised how easy it is to make a delicious and healthy meal in no-time. If you live alone, have a house full people, or it's just you and your loved one, you won't want to miss this episode. Manuel helps us become more mindful in the kitchen to develop our self-care and create delicious meals.
Manuel Villacorta, registered dietitian nutritionist and author of The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen, which is the main focus of this episode. Manuel has published five books, has his own YouTube show called Manuel’s Caliente Kitchen Show, his is also a national speaker, has his own private practice in downtown San Francisco, you can also see some his great videos on Facebook and on Instagram, and you can also visit his website for more info and how to reach him as well.
Tune in and join me for this great episode, and then let me know what you think. Shoot me an email and leave me your thoughts. Or better yet, while you’re listening, scroll down to the review section and please leave me a review, and if you like the episode share it with a friend.
If you like this episode, then download my show wherever you listen to podcasts Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss an episode. While you’re there, let me know what nutrition or health topic you’d like me to cover or leave a review.
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Once again, I greatly appreciate you for listening and supporting the show. Remember, it only takes One Small Bite over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!