I HAVE MY REASONS S02E02- Verdell Jessup

In this episode of I Have My Reasons Mental Health Counsellor Deandra Dey sits down with British Columbia based Nervous system consultant,  Somatic Experiencing practitioner and Adventure guide Verdell Jessup. 

In this podcast episode they discuss:
How Verdell came to this work
Trauma and healing through the nervous system
Panic attacks
Spiritual bypassing      
Why meditation and breathwork can cause more harm,  
An embodied path to healing, and more!  

Episode Resources:
Website: Verdell's Jessup 
Instagram: @VerdellJessup
Somatic Experiencing Resources
Gordon Neufeld
Research on the Adverse Impacts of Meditation