Super Life
Welcome to the Super Life podcast - an inspiring place to fuel your health journey. Join us, Kristel de Groot and Michael Kuech, as we connect with vegan celebrities, athletes, change-makers, thought leaders and industry pioneers. We dive deep into topics like plant-based eating, mindfulness, methods of natural healing, parenting, and self development. Receiving exclusive insights from these experts, will inspire you to live your #SUPERLIFE! With every episode, our mission is to inspire and empower you along your health journey. Join us for a new episode every week!
Kristel and Michael recently published their newest book Your Super Life and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.
Super Life
Staying Calm During Uncertain Times | with Kristel and Michael
Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episode:
→ meditation practises
→ morning routine
→ healthy food and hydration helps / detox
→ what mixes - gm & mm
→ mindset/belief everything happens for reason/everything always works out
—> talking to each other
Stick to your routine 3:08
Morning routine 6:20
Food 10:35
Mindset 14:14
“The actual ritual of making food calms me down because I’m not on my phone, I’m not on a screen, I’m not doing something else. I’m really focused and I’m not being bombarded with news or messages. I’m just trying to make a smoothie or a salad…that act already calms me down.” 4:31