Super Life
Welcome to the Super Life podcast - an inspiring place to fuel your health journey. Join us, Kristel de Groot and Michael Kuech, as we connect with vegan celebrities, athletes, change-makers, thought leaders and industry pioneers. We dive deep into topics like plant-based eating, mindfulness, methods of natural healing, parenting, and self development. Receiving exclusive insights from these experts, will inspire you to live your #SUPERLIFE! With every episode, our mission is to inspire and empower you along your health journey. Join us for a new episode every week!
Kristel and Michael recently published their newest book Your Super Life and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.
Super Life
Ancient Insight Into Modern Day Choices With Celebrity Wellness Coach Mona Sharma
Michael and Kristel trade their insights and experience with celebrity wellness coach, Mona Sharma. They discuss the three pillars that have guided Mona's life; food is medicine, movement is therapy and mindfulness as a crucial part of wellness. Mona shares advice on how to apply the ancient Indian system of Ayurveda to a modern lifestyle and shares tips on how you can start to apply these pillars in your life and family.
Mona's background in nutrition 1:36
How to let go and start over with your health 7:16
Honor what your body needs 14:47
Mona's key daily habits 25:56
Overall tips and how to help your kids eat healthy 30:51
Working with celebrities 46:00
"A Mindfulness practice is anything that you make of it and it's going to feel and change differently on different days, right? Some days, if I could get in 20 minutes of silence to sit to myself, it's impacting your nervous system for the day." 39:36
Mona Sharma: @monasharma with @xicama to follower her business and try her products