Fitness facts and coffee chats
What's The Best Way To Train?
June 11, 2020
A Few Fitness Nerds
Season 1
Episode 2
What's The Best Way To Train?
Fitness facts and coffee chats
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Fitness facts and coffee chats
What's The Best Way To Train?
Jun 11, 2020
Season 1
Episode 2
A Few Fitness Nerds
Adam and I discuss the most effective way to train to help a body decrease body composition, increase strength, increase joint health, increase cognitive ability, and more.
Whether you're a runner, recreational sport hobbyist, cyclist, or just trying to keep up with the kiddos, this style of training is sure to increase your overall fitness.
Adam and I discuss the most effective way to train to help a body decrease body composition, increase strength, increase joint health, increase cognitive ability, and more.
Whether you're a runner, recreational sport hobbyist, cyclist, or just trying to keep up with the kiddos, this style of training is sure to increase your overall fitness.