Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
What's The Best Way To Train?
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A Few Fitness Nerds
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Season 1
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Episode 2
Adam and I discuss the most effective way to train to help a body decrease body composition, increase strength, increase joint health, increase cognitive ability, and more.
Whether you're a runner, recreational sport hobbyist, cyclist, or just trying to keep up with the kiddos, this style of training is sure to increase your overall fitness.