Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
What is CrossFit?
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A Few Fitness Nerds
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Season 1
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Episode 5
Tune in for a chance to hear Adam put Trevor in the hot seat regarding CrossFit, what it's all about, who is it for, and can it help you achieve your fitness goals.
Rough timeline:
1:02- What got you started in fitness?
5:09- Why was CrossFit appealing to you?
13:12- Myths about CrossFit
19:58- The versatility of CrossFit
23:53- What's something people may not know about CrossFit
28:12- Trevor's CrossFit Games Debut?
29:51- Fitness Assumptions
34:02- A clothing recommendation for outdoor workouts
35:11- Closing thoughts on CrossFit
36:16- A word on training during injury