So you just smashed your latest workout and it-was-epic.
Now you're so sore you think your limbs might pop off....or you'll get stuck on the sofa for at least a week.
Neither of those are good situations. We lay out some practical tips to help you recover from all sorts of workouts. Whether you're a runner, a lifter, or something in between these principles hold true for everyone working on their fitness.
So you just smashed your latest workout and it-was-epic.
Now you're so sore you think your limbs might pop off....or you'll get stuck on the sofa for at least a week.
Neither of those are good situations. We lay out some practical tips to help you recover from all sorts of workouts. Whether you're a runner, a lifter, or something in between these principles hold true for everyone working on their fitness.