Coaching & Cocktails
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Coaching & Cocktails
Episode 35: WTE Series Part 2 - Prep and Cutting Phase
In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your "no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage.
In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor.
- Part 1 - Pre-Prep, Off-Season, Building
- Part 2 - Cutting Phase (Prep)
- Part 3 - Peak Week and Show-Day
- Part 4 - Recovery and Reverse
Part 2 - The Cutting Phase = Embrace the Suck!
In today's episode we talk about the "cutting phase" of the competition cycle, or what many people refer to as the actual prep. Even though if you've already listened to the first episode in this series, you know every single phase is about prep. We define the cutting phase as the last 16-20+ (average) weeks leading up to a selected competition. This is where we "unwrap" the package you spent the pre-prep, off season, building phase creating. This phase is all about creating a balance of muscle with low levels of body fat to show a conditioned athlete on stage. This is often what will make or break you as an athlete. You WILL suffer. It WILL suck. But on the other side of that suffer and suck is an accomplishment so amazing that no trophy or placement will define your win. Buckle up buttercup and come along for the ride.
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Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas