The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
073: The 4 Biggest Weight Loss Roadblocks
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Katie Duda
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In this episode, you will learn about the top 4 health roadblocks that are preventing millions from reaching their health goals.
If you are trying to:
-Lose weight
-Balance your hormones
-Heal your gut
this episode is a must!
These mistakes are likely health trends that you have picked up on that are long-term causing a cascade of hormonal issues in your body.
Chances are, you likely do not even realize they are hurting your health!
I hope this episode blesses you + helps encourage you on your healing path.
If you need more support, I would love to help you.
How to stay connected:
- Sign up for my newsletter community here
- Learn more about my health coaching packages here
- Follow me and continue the conversation @ditchthescale on IG