The Real Raw You Podcast
096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira
Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.
Key Points Discussed:
- The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.
- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating.
- Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep.
- Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating.
Key Takeaways:
- Understand the importance of listening to your body’s hunger signals.
- Learn to embrace food as nourishment rather than an emotional crutch.
- Discover simple daily habits that contribute to long-term health and weight stability.
Resources Mentioned:
- Kim Shapira’s book: "This Is What You’re Really Hungry For"
Kim's Website
Kim's Instagram
Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.
Key Points Discussed:
- The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.
- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating.
- Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep.
- Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating.
Key Takeaways:
- Understand the importance of listening to your body’s hunger signals.
- Learn to embrace food as nourishment rather than an emotional crutch.
- Discover simple daily habits that contribute to long-term health and weight stability.
Resources Mentioned:
- Kim Shapira’s book: "This Is What You’re Really Hungry For"
Kim's Website
Kim's Instagram