The Real Raw You Podcast
047: Estrogen Dominance: How it occurs, how you know you have it, and what to do about it
Calling all men and women: do you struggle with any of the following symptoms:
- Low sex drive
- Irregular menstrual periods
- Bloating
- Cystic acne
- Mood swings
- Weight gain
- Brain fog
- Fatigue
- Insomnia
- PMS
If so, you may be suffering from an estrogen imbalance. Estrogen is an essential hormone that plays a role in our sex drive, fertility, mood and metabolism.
AKA, it's really important to make sure it is balanced.
Learn how estrogen gets imbalanced, and more importantly.. what to do from a lifestyle and diet perspective to help keep your estrogen levels healthy and balanced.
Some of my favorite clean skincare and household products are (in no particular order)
- Primally Pure (Use code KL10 for 10% off your first order!)
- Cocokind (Available at all Target locations in their clean beauty section)
- Branch Basics (household cleaning concentrate that does it ALL!)
PS:
If you are interested in learning more about getting your thyroid levels tested from the comfort of your own home, check out Paloma Health here. (NOT sponsored).
Calling all men and women: do you struggle with any of the following symptoms:
- Low sex drive
- Irregular menstrual periods
- Bloating
- Cystic acne
- Mood swings
- Weight gain
- Brain fog
- Fatigue
- Insomnia
- PMS
If so, you may be suffering from an estrogen imbalance. Estrogen is an essential hormone that plays a role in our sex drive, fertility, mood and metabolism.
AKA, it's really important to make sure it is balanced.
Learn how estrogen gets imbalanced, and more importantly.. what to do from a lifestyle and diet perspective to help keep your estrogen levels healthy and balanced.
Some of my favorite clean skincare and household products are (in no particular order)
- Primally Pure (Use code KL10 for 10% off your first order!)
- Cocokind (Available at all Target locations in their clean beauty section)
- Branch Basics (household cleaning concentrate that does it ALL!)
PS:
If you are interested in learning more about getting your thyroid levels tested from the comfort of your own home, check out Paloma Health here. (NOT sponsored).