Shame or Guilt. Which is Worse?

Greg Speaks with David Hoffmaster where they both break down their passion for helping our veterans dealing with trauma and grief from their service and family life.

Connect with David:
E-Mail: davidhoffmaster@gmail.com
Facebook: https://www.facebook.com/david.hoffmaster.9
Linkedin: https://www.linkedin.com/in/davidhoffmaster/
Instagram: https://www.instagram.com/davidhoffmaster11/

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg

#guardsdown #PTSD #mentalhealth

[0:01-3:58] Opening Segment

[3:58-19:47] David’s Background

• David speaks about his military and family background
• David and Greg discuss their views on how different cultures handle dealing with trauma and grief

[19:47- 51:15] The Healing Process

• David speaks on healthy and unhealthy coping habits he picked up while dealing with his grief
• Greg and David discuss shame and how they were able to work through it
• What kind of support did you want?

[51:15-54:03] Reflection

• What advice would you give your younger self?
• Do you see your growth?

[54:03-1:00:20] Closing Segment

• Hero Hut