The HealthyADHD Podcast
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
August 13, 2020
Liz
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
The HealthyADHD Podcast
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The HealthyADHD Podcast
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
Aug 13, 2020
Liz
Dr. Ramsay continues to drop unbelievably relevant information in this second episode.
This time we discuss in much more specific terms:
- The role of Automatic Negative Thoughts in Procrastination
- Ways to question your negative thoughts
- Managing discomfort as the main emotional task in ADHD
- How perfectionism shows up in ADHD
- Anxiety as a short-acting stimulant
- Defining Procrastivity and why we do it
- Task initiation, techniques for getting started
- Moving through discomfort so you can get things done
Dr. Russell Ramsay
cbt4adhd - blog
Finding Coping Strategies That Work For You - Psychology today
The ADHD Enclave - Peer Coaching for smart ass women with ADHD
HealthyADHD mailing list - The only emails about ADHD that don't suck
Dr. Ramsay continues to drop unbelievably relevant information in this second episode.
This time we discuss in much more specific terms:
- The role of Automatic Negative Thoughts in Procrastination
- Ways to question your negative thoughts
- Managing discomfort as the main emotional task in ADHD
- How perfectionism shows up in ADHD
- Anxiety as a short-acting stimulant
- Defining Procrastivity and why we do it
- Task initiation, techniques for getting started
- Moving through discomfort so you can get things done
Dr. Russell Ramsay
cbt4adhd - blog
Finding Coping Strategies That Work For You - Psychology today
The ADHD Enclave - Peer Coaching for smart ass women with ADHD
HealthyADHD mailing list - The only emails about ADHD that don't suck