Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting

Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.

Topics covered:
1. Why we want to avoid gaining excess fat in the post diet period
2. What is a reverse diet
3. Who would benefit from reverse dieting
4. Reverse diet considerations
5. Mental framework needed prior to entering a reverse
6. How to program a reverse diet
7. Characteristics of successful reverse dieters

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com

To Apply For Coaching With Our Team: CLICK HERE

To ask us a question for the next Q+A episode: CLICK HERE

Read Our Free Blogs: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS
- CHELSEA