99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
99% Fad Free
Sugar - What's the go?
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The Nutrition Guru and the Chef
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Season 1
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Episode 3
Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they eat. Tara felt the need to clear a few things up, tackle the piffle and nonsense head-on, and answer the following questions:
- What are the current recommendations around how much sugar we should have?
- What's the 'healthiest' sugar?
- Will fruit make us 'fat?'
- Do they add sugar to low-fat milk?
- Is sugar addictive?