99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
99% Fad Free
Why Frozen Vegetables are Your New Best Friend
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The Nutrition Guru and the Chef
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Season 1
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Episode 9
Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara gives a run down of her 5 faves and how she cooks with them!
Follow Tara on Facebook and Insta for recipes and cooking videos!
About your host: Tara is a qualified, no-nonsense nutritionist from Noosa, Australia.