99% Fad Free
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
99% Fad Free
Protein - What's the go? Interview with dietitian Jono Steedman (APD)
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The Nutrition Guru and the Chef
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Season 1
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Episode 13
Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein.
Jono will talk you through:
- Why is protein important? What does it do?
- How much you need and where you can get it
- Do you need a protein supplement/powder, or not?
- Great snack and meal ideas packed with protein
- What to look for if buying a protein powder
- Do you still need to make sure you 'combine and complement' proteins (vegetarians)
- and of course, much more...
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