#241: From the NFL to Brain Health with Andrew Sendejo

Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on.

This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show.

• UFL Sacramento Mountain Lions (2010)
• Dallas Cowboys (2010-2011)
• New York Jets (2011)
• Minnesota Vikings (2011-2020)
• Cleveland Browns (2020-2021)
• Indianapolis Colts (2021-2022)

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Other areas Andrew and Vincent discuss:

• Overcoming Setbacks: After being released 3 times, Andrew's relentless work ethic landed him a starting role on a record-setting Minnesota Vikings defense (2017).
• Disconnecting by taking walks 
• Mental health transition after sports
• Brain Injury Supplements
• Being Kind to Yourself

Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

CRISIS LINE: DIAL 988

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.