Be Ready Training Podcast

The Be Ready Training podcast is built upon finding out what drives performance. There is a strong focus on the overall process behind the journey athletes, artists and everyday people in business take to achieve in their area of expertise. The podcast explores what drives top performers and what keeps them focused throughout their careers.

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Be Ready Training Podcast

EPISODE 41 - SARAH LAVIN

March 12, 2021 • Billy O'Regan • Season 2 • Episode 41

Sarah Lavin is an Irish athlete & physiotherapist hailing from County Limerick. Sarah specialises in the 100 meter hurdles and over the last few years has earned a long list of achievements on the track that include being a silver medal at the 2013 European Junior Championships, a bronze medal at the European Youth Olympics and more recently taking 4th place in the World University Games 100 meter hurdles! Additionally, Sarah set a lifetime best of 8.06sec in the 60meter hurdles competing in Torun, Poland at the European Indoor Championships this year!

During this podcast, Sarah provides great insight into her year so far, sports she played growing up, the introduction to hurdling, behind the scenes at competitions, how perfection isn’t possible, her training week, gym sessions, college life, technique, staying present & more! Enjoy!

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