Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Pain Rehab Podcast
Calming Breath and Physical Exercise
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Dr Evan Parks
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Season 1
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Episode 13
In this podcast, I will be giving you some simple guidelines on using the calming breath while you are doing other moderate exercises like walking, cycling, using an elliptical machine, or jogging. The combination of the calming breath with physical exercise can increase your stamina, calm your nervous system, and improve your energy levels due to the increased efficiency of how your body uses oxygen. To learn more, go to: PainRehabSource.com