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Social Work Me
This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler.
Every episode aims to be informative, relevant and full of practical tips, tricks and wisdom from some of the leading experts in the field.
Social Work Me
The Best of Both Worlds: EMDR & Yoga w/ Michele McPherson
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We are back after a summer break with our guest- Michele McPherson for episode 14. Michele is a Clinical Social Worker, EMDR Therapist and certified Yoga Instructor. On this episode we cover:
-Basics and principles of yoga, meditation, mindfulness, trauma sensitive yoga
-Considerations and launguage when working with trauma survivors and clients who dissociate
-Introductory poses for clients new to yoga
-Crossover between yoga and EMDR
-How to weave yoga into the 8 phases of EMDR
-Practical and useful breathing exercises
Big shoutout to The Institute for Creative Mindfulness for their progressive and unique trainings and services. To learn more about them check out their WEBSITE
For behind the scenes content and photos of the podcast, check us out on Instagram
For more information about our guest- Michele McPherson check out her bio and services HERE