Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Bill of Emotional Rights - Dr. Ardeshir Mehran (end depression and emptiness)
Dr. Ardeshir Mehran spent decades studying "What do people need to be complete?" and asking "Why does depression take so long to heal?" His answer came in the form of a revolutionary Bill of Emotional Rights. Dr. Mehran is a psychologist, bestselling author, behavioral researcher, and the founder of the Bill of Emotional Rights. You can reach Dr. Mehran at his websites https://www.humanworkstudio.com and https://ardeshirmehran.com.
Some of the highlights Dr. Mehran shares:
- What do people need to be complete?
- What is depression and why does it take so long to heal?
- High achievers have a higher than average level of depression
- What are we missing? What are we longing for? Why do we feel empty?
- Addiction is not about willpower - it's about trying to fill emptiness
- Physical pain is easier to handle than emotional pain
- The best gift we can give our children is our own healing. It's the gift that keeps giving.
- The Bill of Emotional Rights
- I belong - emotional bonds, connection
- I am complete - present, whole, safe, untethered by past trauma
- I am boundless - physically active, aligned with nature
- I matter - respected, dignity, appreciated
- I make - authorship, impact, creativity
- I am - identity, meaning
- I soar - purpose, calling, growth
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.