Midlife Madness

We are best friends who happen to be sisters and we have been talking about important, and sometimes not so important, topics our whole lives. We have supported one another in sickness, health, richer, poorer, acne, childbirth, hemorrhoids, chin hair and so much more. We have two rules – We don’t talk about politics and we don’t pass judgement. This is a safe zone! So grab your coffee, pull up a chair and let's chat!

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Midlife Madness

Midlife Madness Episode 10: The One About Keeping Your Cool When Stuck In Your House

March 22, 2020 • Leslie & Marie • Season 1 • Episode 10

AAAAHHH!!! Whew. This is rough, folks. Let's talk about how we can make things a little less heavy at home while we are all waiting for the virus to pass! Leslie & Marie consult some "experts" (aka really awesome kids) to ask them what they are up to, how they are coping, advice they have and how they see good coming from all of this. All that, along with lots of great info, laughs, and for crying out loud - it's something to do for about 50 minutes, so why not?

Episode 10 - Keeping your Cool When Stuck in Your House

Maslow’s Hierarchy of Needs

https://www.psychologytoday.com/us/blog/hide-and-seek/201205/our-hierarchy-needs

Articles used for this episode:

https://www.cnbc.com/2020/03/13/how-to-stay-calm-amid-coronavirus-pandemic-anxiety-relief-tips.html

https://www.psychologytoday.com/us/blog/the-clarity/202003/social-distancing-and-the-fear-virus

https://hbr.org/2020/03/anxiety-is-contagious-heres-how-to-contain-it

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Prioritize Self-care

Know you’re not alone
Connect with others (Phone, Social Media, FaceTime, Skype, Zoom - Online Happy Hours)
Stay informed, but manage your media diet
Stick to a routine
Take care of your body (exercise, eat healthy, get enough sleep)
Take mental breaks (meditation, prayer, deep breaths)
Be a good human (support small businesses - hair appts, house cleaners, gyms, restaurants)

What should we tell our kids?
It’s as much about how you say it as it is what you say.

Stay calm - They are watching you
Only tell them what they need to know
Keep it simple and age appropriate
Explain what’s happening in a way that they can understand

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