The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
The Energy Edge Podcast
Ending Your Night Right So You Don't Start Your Morning Wrong
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Bryan Paul Buckley
All too often, we just run out of gas at the end of the day and do little to nothing to set our day up for tomorrow. In fact, we dread starting all over tomorrow.
This episode is to challenge you to end your night right to you don’t start your morning wrong by offering 7 choices that will help you increase your morning’s energy to give your new day the best chance of success. Here are the 7 choices:
1) Work Shutdown Choice
2) Dinner / Drinks Choice
3) Movement Choice
4) Family Time Choice
5) Evening Environment Choice
6) Prep for Tomorrow Choice
7) Bedtime Routine Choice
For full show notes, visit www.EnergyEdgePodcast.com/037
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit: www.5MinuteEnergyKickstart.com right now!