The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
The Energy Edge Podcast
Six Ways to Avoid Those Holiday Regrets at the End of the Year
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Bryan Paul Buckley
The holidays can be one HUGE challenge to your energy. So, what do you do?
In this episode we'll discuss six ways to avoid holiday regrets at the end of the year and offer some suggestions to make the most of this season.
1. Be Realistic
2. It Will All Get Done
3. Eat for One Not for Two
4. Move the Body, Rest the Mind
5. Remind Yourself How Good You Looked When
6. Lose Control
You can find full show notes at: www.EnergyEdgePodcast.com/051
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which you can find 3 five minutes videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com