Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
Guests:
Luke Hillman, Personal Trainer, Madlab Performance LLC.
Giules Rossi, Professional Coach, Nutrition Coach, MadLab Performance LLC.

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.

Hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Guest:
Giules Rossi, Professional Coach, Nutrition Coach, MadLab Performance LLC.

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
On this weeks episode of The Lab, Dan and Alec Talk about the business side of being a personal trainer, as well as dive deep into Dan's ideas on how to develop and coach a personal training team.

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
Giules Rossi, Professional Coach, Nutrition Coach, MadLab Performance LLC.
On this weeks episode of the Lab, we are happy to bring back Coach Giules as we talk about all things Lacrosse. As a former collegiate lacrosse player herself, Giules and Dan go into some depth on the game as well as how to train optimally for the sport.

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
Luke Hillman, Personal Trainer, Madlab Performance LLC.
On this weeks episode of The Lab, we bring Luke Hillman back on to talk about basketball and strength and conditioning. Along with training principles we touch on ideas such as training volume, youth sports, and organizational best practices for young athletes!

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
On this weeks episode of The Lab, Dan and Alec return to talk about what got them into the fitness industry and what keeps them going to this day! Also, stay tuned for the end of the episode as they share some of their favorite moments in the industry.

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
Jack Flowers, Professional Coach, MadLab Performance LLC.
On this weeks episode of the Lab, we have the return of Jack "Knower of Everything" Flowers to talk all things strength and conditioning for football!

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
In this weeks episode of the Lab, we change it up a little as Dan interviews current Madlab Coach and the Labs Executive producer, Alec Bulat, on his thoughts on Olympic lifting and his experiences with the sport.

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, Madlab Performance LLC.
Jack Flowers, Professional Coach, Madlab Performance LLC.
In this weeks episode of the Lab, we welcome on Strength Coach Jack to talk about common lifting injuries, what causes them and how to prevent them! And the nonsense continues as Dan mercilessly plays mind games with Alec.

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, Madlab Performance LLC.
Giules Rossi, Professional Coach, Nutrition Coach, Madlab Performance LLC.
In this weeks episode of the Lab, we welcome on Certified Nutrition Coach Giules to debunk some of the myths surrounding popular diets and nutrition! 

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, Personal Trainer, Madlab Performance LLC.
Alec Bulat, Personal Trainer, Podcast Executive Producer, Madlab Performance LLC.
In this weeks episode, we welcome back Luke "Disco Biscuit" Hillman to talk about corrective exercise through movement, our personal experiences, some common problems we see, and how we at Madlab Performance look at solving these problems. 

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Alec Bulat, personal trainer, Podcast Executive Producer, Madlab Performance LLC.
The Lab podcast is back! And in this weeks episode we continue our talk about health as medicine, and talk about what we have done in the past year to start making those changes. We also introduce the non-profit "Our Health Initiative" (https://ourhealthinc.org/) which is helping to make this happen.

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
Why is exercise not a major part of our healthcare model? Learn how to be proactive with your health in a reactive society!! 

Resources for beginning a fitness program
Becoming a Supple Leopard 
Dr. Kelly Starrett 
5/3/1
Jim Wendler
Strength Training Anatomy 
Frederic Delavier

Resources for nutrition
The Renaissance Diet 2.0
Mike Israetel, James Hoffmann, Jen Case, Melissa Davis

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
Guests:
Adam Lovellette, OCR Athlete @adamlovellette
Josh Kruhm, personal trainer, Madlab Performance LLC.
Bears? Electrified water? 24 hour races? Adam takes a deep dive into his trials and tribulations in the OCR scene. He even gives us amateurs some tips and tricks! 
Adam is sponsored by Kill Cliff and Honey Stinger. 
Use promo code ALOVE10 at killcliff.com
443-547-4532

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
Guests:
Dan Raimondi, owner and trainer, 51 Strong (https://fiftyonestrong.com/)
Cayley Kruhm, COO, personal trainer, Madlab Performance LLC
Dan Raimondi breaks down some of his training philosophies and life as a gym owner. We discuss a nice range of topics from Improving weight room literacy to creating a thriving fitness business. 

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
On this podcast we take a look at the different forms of conditioning. We break down the different types and suggest what is appropriate for your goals. 

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
On this podcast we discuss multiple areas in which you can improve overall fitness and health. We discuss modalities in fitness and highlight certain movements one should be able to achieve. 

Co-hosts:
Dan Gilbert, CEO Madlab Performance LLC.
Luke Hillman, personal trainer, Madlab Performance LLC.
This time we talk about the benefits of training kids and how best to keep them involved. We conver some basic exerciese and above all how to keep it fun so they continue training to make improvements. We look at how to keep "play" as part of the training and what weights to use in addition to body weight.

Co-hosts:
     Dan Gilbert, CEO Madlab Performance LLC.
     Luke Hillman, personal trainer, Madlab Performance LLC.
Ever wonder what Madlab Perormance is all about? What about our role in the fitness industry? Our leader and founder of Madlab Performance, Dan Gilbert, sits down for a frank talk on what we are and what we are trying to do to make the fitness industry better!

Co-hosts:
     Dan Gilbert, CEO Madlab Performance LLC.
     Luke Hillman, personal trainer, Madlab Performance LLC.
You can't start down your path to fitness without knowing where you are and where you are going. The map down that path comes from an initial assessment of you current level of fitness and how well you move. We at Madlab always do an in-depth initial assessment of a client. No need to waste your paid sessions trying to figure out where you are starting. In this podcast we talk about the parts of the assessment and how very important the assessment tool is in mapping out your road to fitness.

Co-hosts:
     Dan Gilbert, CEO Madlab Performance LLC.
     Luke Hillman, personal trainer, Madlab Performance LLC.
Guest:
    Cayley Kruhm, Administrative Coordinator, personal trainer, Madlab Performance LLC
When you reach a plateau during your training what do you do? Change exercises? Change diet? Give up? In this episode we talk about all this and more. We're here to get you back on track!

We talk about your options to train at home in isolation. We discuss how to get a good workout using some common items found in your home. We talk about what you should concentrate on including scheduling your workout.

Co-hosts:
     Dan Gilbert, CEO Madlab Performance LLC.
     Luke Hillman, personal trainer, Madlab Performance LLC.
This episode we talk about muscle development and hypertrophy. We take a look at muscle building strategies, common misnomers, nutrition, volume, imbalances and the very important aspect of rest and recovery.