Social Media Influence on Fitness

The Lab

The Lab
Social Media Influence on Fitness
Oct 25, 2021 Season 2 Episode 13
Madlab Performance

Co-hosts:
Dan Gilbert, CEO MadLab Performance LLC.
Alec Bulat, Professional Coach, Podcast Executive Producer, MadLab Performance LLC.
Guests:
Luke Hillman, Personal Trainer, Madlab Performance LLC.
Giules Rossi, Professional Coach, Nutrition Coach, MadLab Performance LLC.
Episode Artwork Social Media Influence on Fitness 57:17 Episode Artwork Group Fitness Pro's And Con's 37:39 Episode Artwork Nutrition For Athletes 40:05 Episode Artwork The Business Of Personal Training 53:20 Episode Artwork Sport Specific Training: Lacrosse 50:34 Episode Artwork Sport Specific Training: Basketball 58:09 Episode Artwork How We Got Started In The Fitness Business 1:07:35 Episode Artwork Sport Specific Training: Football 56:07 Episode Artwork Let's Talk Olympic Lifting 45:44 Episode Artwork Common Lifting Injuries and How To Prevent Them 1:09:20 Episode Artwork Busting Nutrition Myth's with Giules 55:54 Episode Artwork Fixing Movement Through Exercise 59:53 Episode Artwork What We’ve Been Up To - The Lab Returns 45:24 Episode Artwork Interview With Former WBA Heavyweight Champion James 'Bone Crusher' Smith 28:24 Episode Artwork Exercise is medicine 33:27 Episode Artwork Obstacle Course Race Professional Adam Lovellette 1:19:03 Episode Artwork Training Philosophies and Life as a Gym Owner 46:40 Episode Artwork Conditioning 25:11 Episode Artwork Understanding Overall health and bench marks 54:03 Episode Artwork Training Kids 38:40 Episode Artwork Foundations of Madlab Performance 41:24 Episode Artwork The Assessment 47:42 Episode Artwork Overcoming Plateaus 44:39 Episode Artwork Training At Home during the pandemic 49:47 Episode Artwork Muscle Development And Hypertrophy 41:00