Get Off Your Affirmation!
The Get Off Your Affirmation Podcast challenges you to take an in-depth look at your current beliefs, and provides loving support and innovative tools to guide you toward being the change you wish to see in the world. We are committed to encouraging you to take action for human rights and social justice in accordance with your highest, most cherished ideals! You can make a difference and your voice is needed now more than ever!
Get Off Your Affirmation!
The Transformative Power of Resilience
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Leona Evans
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Season 1
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Episode 24
What can we do to develop our coping skills so that we’re not continuously stressed out and burned out? We can’t stop life from happening, but we can learn more effective ways to bounce back from turmoil and discord.
In this episode, Leona and Matthew discuss the power of resilience, which is inherent within each one of us, and share ideas on how to develop the coping skills that will provide us with the strength and flexibility we need to transform our lives.