How To Be Fit Over 40: Midlife Conversations with Hicunni
Episode 151. Surviving The Holidays Wellness Edition Part 1
Text Us, We Love Hearing From You:)
Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for people.
That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1.
You don’t want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Adapting some form of spiritual wellness practice like meditation, prayer, tarot card readings, crystals, chanting, etc, can bring more calm during this holiday season
- Adding a little gratitude can make a difference.
- When you share this episode with your friends, see what brings them joy during this end-of-the-year experience.
Thank you for tuning into this episode.
Be the first to get your Surviving The Holidays Wellness Guide when it's ready by following our podcast updates here
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is, the last few weeks of the year. The holidays can be a really difficult time for people.
That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1.
You don’t want to miss this episode - make sure you stay until the end.
Grab your smoothie or cup of tea and join the conversation. Let’s Go!
The Key Takeaways are:
- Adapting some form of spiritual wellness practice like meditation, prayer, tarot card readings, crystals, chanting, etc, can bring more calm during this holiday season
- Adding a little gratitude can make a difference.
- When you share this episode with your friends, see what brings them joy during this end-of-the-year experience.
Thank you for tuning into this episode.
Be the first to get your Surviving The Holidays Wellness Guide when it's ready by following our podcast updates here
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76