How To Be Fit Over 40: Midlife Conversations with Hicunni
YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being in 3 Easy Steps
Text Us, We Love Hearing From You:)
Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been 3 years since we started our adventure?
Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.
As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.
Can you believe it’s been 3 years since we started our adventure?
Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.
As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thank you for tuning into this episode. Remember to share this episode with two people.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76