Text Us, We Love Hearing From You:)
As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day.
You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about what you are eating. Add this throughout your day, as much as you need to. It is here to guide, support, and direct you.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Text Us, We Love Hearing From You:)
As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day.
You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about what you are eating. Add this throughout your day, as much as you need to. It is here to guide, support, and direct you.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Please share your thoughts for this episode with me on Instagram or you can send me an email at hicunni@hicunnichandler.com.
Chat soon!
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76