The Resilience Movement
Women talking Menopause!
Season 7, Episode 4
Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!
In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.
We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different.
Talking about how we can feel feel ripped off and some of us relieved that we have reached Menopause.
I will talk about being at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.
Whilst this is really about women, the men in our lives can learn about what its like for us to experience and maybe that will just shed a bit of light and help our loved one's be patient and understanding as we move through this stage of life.
Book picks for the month
· Atlas of the Heart – Brene Brown
· The Arc of Love – Esther Perel
Follow and subscribe to our podcast
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.
Follow us on:
Facebook: https://www.facebook.com/theresiliencemovement
Instagram: https://w
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.
Follow & subscribe
https://www.theresiliencemovement.com/
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328
Season 7, Episode 4
Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too!
In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.
We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different.
Talking about how we can feel feel ripped off and some of us relieved that we have reached Menopause.
I will talk about being at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.
Whilst this is really about women, the men in our lives can learn about what its like for us to experience and maybe that will just shed a bit of light and help our loved one's be patient and understanding as we move through this stage of life.
Book picks for the month
· Atlas of the Heart – Brene Brown
· The Arc of Love – Esther Perel
Follow and subscribe to our podcast
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.
Follow us on:
Facebook: https://www.facebook.com/theresiliencemovement
Instagram: https://w
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.
Follow & subscribe
https://www.theresiliencemovement.com/
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328