The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
The Resilience Movement
Step through into 2022 with a plan
You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans.
We know from the research that news years resolutions don't work, so STOP IT! It has been proven they don't last more than 7 days in most cases, however goals/plans with a timeline and actions steps do work and also keep you focused. Here are my tips on how you can start the year with a plan you can make come to fruition.
Reflection
How was the year that has passed?
What can you learn from?
What are you happy with?
What do you want to change?
Recharge
Time out
Self care
Laughter/Fun/family
Reset
What do you want for your life in the future?
What do you want for your family?
What do you want for your business/career
Plan
Take the time to dream about what you want life to look like, feel like.
Set some goals with clear timelines and milestones that provide evidence of your progress toward what you want.
If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.
The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?
Follow and subscribe to join the movement:
🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram