The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
The Resilience Movement
What the F&#@ is happening to my body?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode Notes
Season #7, Episode #3
What the F&%@ is happening to my body?
Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too!
In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.
At 52 I am just at the beginning of my second act (as Jane Fonda calls it) it needs to be better than this.
Remember we are all resilient beyond what we contemplate is possible, so never give up on you.
Book picks for the month
· Atomic habits – James Clear
· The Arc of Love – Esther Perel
Follow and subscribe to our podcast
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.
Follow us on:
Facebook: https://www.facebook.com/theresiliencemovement
Instagram: https://www.instagram.com/theresiliencemovement/
AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a c
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
🎧 Apple Podc...