S2E9 - End of season Q&A Session Artwork

Sleep Science Podcast

We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission

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Sleep Science Podcast

S2E9 - End of season Q&A Session

March 09, 2022 • Season 2 • Episode 9

For our end of season special, we have the rest of the NaPS lab in to answer a number of exciting sleep-related questions from our listeners. These touch on a range of different subjects from sleeps involvement in weight gain to alcohol's effect on sleep. Thanks to those who sent in questions!

List of Questions:

1. What is it in general anaesthetic that completely prevents a patient from waking up mid-surgery? Is this a similar state to being in a deep sleep or is this different entirely? 3:43

2. Can having daytime naps improve your memory? 5:24

3. Can a good sleep schedule help you lose weight? 6:40

4. Why do people tend to have a deeper sleep after drinking alcohol? 8:26

5. Can a lack of sleep really impact the way your brain works long term? 11:24

6. Why do children with ASD struggle to fall asleep and maintain sleep? 12:54

7. How does loud snoring or sleep talking wake up other people but not manage to wake up the person themselves? 16:13

8. How does drinking lots of caffeinated drinks affect our sleep wake cycle? 19:17

9. How does hibernation differ from a normal sleep in some animals? 21:05

10. When people say the term “just sleep on it” after a row or an emotional experience, is there any truth in this? Does sleep help you process emotions? 23:24

11. How much is sleep deprivation related to our immunity? 25:05

This episode was produced by Bella Mills-Smith

This recording is property of the sleep science podcast and not for resale

Check out our NaPS website to find out more about our team, our research and events.

This recording is the property of the Sleep Science Podcast and not for resale.