Sober Friends

The Sober Friends Podcast: Two Guys Talking Recovery

Matt and Steve have been sober for over a decade each. They still don't have it all figured out.

This is a podcast about recovery - AA recovery specifically - but it's not your sponsor's recovery podcast. It's two friends talking through the stuff that actually matters:

What do you DO when you're not drinking? How do you handle control issues 15 years in? Why does calling someone in recovery feel so goddamn hard? What happens when you remove alcohol but don't replace it with anything? And seriously, do you miss drinking or do you just miss the relief?

Every week Matt and Steve work through these questions together - sometimes they have answers, sometimes they're figuring it out in real time, and sometimes they just need to talk it out like you do with a friend who gets it.

If you're in recovery, thinking about recovery, or just trying to figure out how to live without alcohol as your coping mechanism - welcome. Grab some coffee. Let's talk.

Topics: Alcoholics Anonymous, 12-step recovery, sobriety, addiction, relapse, service work, early recovery, staying sober, and everything in between.

Matt and Steve work AA programs but speak only for themselves. This show isn't affiliated with Alcoholics Anonymous.

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Sober Friends

E178: Preventing Relapse

May 14, 2024 • Episode 178

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Join us for an insightful journey as we delve into the nuances of relapse triggers and celebrate wellness milestones! Today, we're opening up about the daunting specter of relapse triggers, sharing personal experiences, and unveiling strategies to fortify your sobriety armor.

But before we dive in, catch up on a candid health update from Matt and how embracing a CPAP machine has been a game-changer in reclaiming restful nights and newfound vitality.

As we pivot to the heart of our discussion, brace yourself for a raw exploration of relapse fears and the resilience of sobriety. Unpack the realness of stress as a silent saboteur, its insidious allure, and the battle-tested tactics to reclaim inner peace. From yoga's blissful embrace to the transformative power of prayer, uncover an arsenal of coping mechanisms to navigate life's tumultuous waves.

Plus, delve into the pivotal role of community support, the profound impact of therapy, and the unyielding commitment to prioritize mental well-being. Reflect on the poignant moments of resistance, resilience, and the unwavering pursuit of a life untethered by addiction.

Tune in for an episode brimming with vulnerability, triumph, and the unwavering resolve to embrace each day with renewed strength and purpose. Don't miss out on this empowering conversation that's as heartwarming as it is enlightening!

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