Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Worry Free Wednesday
Dissolving Bad Thoughts - Worry Free Wednesday Show #68
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David Fairweather
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Season 2
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Episode 68
Let go of anxiety by letting go of the thoughts that have been making you anxious!
Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if it is safe and appropriate for you to disengage from external reality for a few moments...