Soul BBQ - A Conscious Kickback
The Soul BBQ – A Conscious Kickback Podcast, offers 100% raw, authentic, conversations in a kickback style environment! No subject is off limits for the synergetic upbeat duo Kelsey and Steven, who's engaging discussions appeal to individuals interested in improving their lives simply by: being open to alternative perspectives for everyday issues, questioning the nature of reality and ultimately seeking to harness that untapped divine energy that already exists within. If you're ready for or currently experiencing a spiritual evolution...no worries, you're also in the right place! Just sit back, relax, grab a plate and prepare to have the Soul fully nourished! Whether its health, spiritual, mental, 'conspiracy' theories, science, metaphysical, or various other similarly related topics, the Soul BBQ Podcast is here to deliver thought-provoking and self-uplifting content directly to you! Tune in regularly and follow on Instagram @theevolvingaries (Kelsey) @wildcardsteven (Steven).
Soul BBQ - A Conscious Kickback
SB Ep 17: Getting Restful Sleep (Appetizer)
Getting a good night's rest doesn't have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;D
A Few Resources From Episode (In-Order Mentioned):
- Lavender oil
- "Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)
- Enemas (home treatment)
- Supplements:
- Mugwort tea/herb
- Chamomile tea
- Ornithine / L-Ornithine
- Dr. Hulda Clark
- "Insight Timer" (free app)
- "Child's Pose" (yoga position for alleviating stress & anxiety)
Connect with Us on Social Media:
- Kelsey's Instagram: (@theevolvingaries)
- Steven's Instagram: (@eclectic_steve)
Connect with Us on Social Media:
- Subscribe to our YouTube to watch the latest episodes! :D
- Kelsey's Instagram: (@theevolvingaries)
- Steven's Instagram: (@wildcardsteven)