How to Handle Grief & Reality

Ep 22; This episode features Rachel from the podcast Reality by Rach; she has lost both her parents and is only 34. Rachel dives in to each grief story and what resources has helped her through each loss. We also discuss normalizing grief and why our goal is to make the conversation about grief easier for everyone.

Resources from Rachel;

• Reality by Rach: https://podcasts.apple.com/us/podcast/rbr-season-2-episode-6-with-jayme-aills/id1472263672?i=1000496295418
• Option B: https://www.amazon.com/Option-B/dp/0753548291/ref=asc_df_0753548291/?tag=hyprod-20&linkCode=df0&hvadid=344024537669&hvpos=&hvnetw=g&hvrand=10633504472594902907&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061129&hvtargid=pla-744316172792&psc=1&tag=&ref=&adgrpid=69543896392&hvpone=&hvptwo=&hvadid=344024537669&hvpos=&hvnetw=g&hvrand=10633504472594902907&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061129&hvtargid=pla-744316172792
• Shine Meditation: https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjV1OfGoOfsAhXKn7MKHVEXBfYYABABGgJxbg&ae=2&ohost=www.google.com&cid=CAESQeD2jX_ZNRSh3waRg71jzv-EO6DVHVBTxnWfC0ISYGAsH6FB-gRtIfhuGqWqH56VZ_0w6jq53kiTkhFCRjgC286u&sig=AOD64_3RIBsR1BmewR_GgKoU4pPxQwy-Pw&q&adurl&ved=2ahUKEwjQmt7GoOfsAhUHRK0KHQQ3AlIQ0Qx6BAgyEAE&dct=1
• Lady Gang Grief Episode: https://podcasts.apple.com/us/podcast/ladygang/id1064978212?i=1000489113471

To connect with Rachel on instagram please follow / DM her at @RealitybyRach

Please follow @GriefUnfiltered on Instagram to connect with us; please DM or email me if you are interested in being interviewed!

*Don't forget to subscribe; new episodes premier every other Wednesday*