Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in!

We talk more on…

• Why intermittent fasting was the key shift in Cynthia’s health
• The importance of cleaning up your diet
• What can be causing you to be hangry, have energy slumps, weight loss issues, etc.
• The things that are dysregulating your body 
• How gut microbiome and intermittent fasting are connected 
• Reasons people stay with intermittent fasting that have nothing to do with weight loss!
• The piece of your health that is often overlooked 
• Why having metabolic flexibility is key
• The migrating motor complex and its connection to your eating
• How fasting can look different based on your age and stage of life
• And more!

More About Cynthia:
Cynthia is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and international speaker. She has over 20 years experience in health and wellness and is a globally recognized expert in intermittent fasting and nutritional health. She has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

You can go grab Cynthia's new book, Intermittent Fasting Transformation, here. 

Books mentioned in this episode:

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