The 5R's of Vital Gut Health with Dr. John Yim

Dr. Yim, Naturopathic Physician, works on the premise that if the gut is working optimally the body is better able to heal and rebalance itself. In this episode we go deeper into the principles he uses when treating patients: the 5R's.

Show Notes:

Remove- food allergies/sensitivities, unfriendly microbes, poor quality foods, toxins.
Replace-healthy, whole foods, deficient nutrients, and digestive enzymes.
Repair-lining of the digestive tract, especially the small intestine and possibly the liver.
Repopulate-optimize the levels of friendly bacteria in the gut.
Rebalance-stress management, quality sleep, exercise, attitudes and beliefs about self and health, and examine priorities in life.

Prebiotic Foods
Allium Family-onion, garlic, leeks
Apples
Artichoke
Asparagus
Banana
Flaxseed
Seaweed

Interested in reading more about leaky gut? Check out this link.

Looking for information that a Hair Mineral Element Analysis can provide? Check this link out. If you are a preexisting patient of Dr. Yim, contact our office at 250-585-2150 and we can have a kit delivered to your home during the COVID 19 pandemic and self isolation.

Special for existing patients. For the rest of April we are offering our existing patients a special on VitaCare's own Optibiotic! Buy two and get 10% off.