Conversations from the Heart
#40 - The Wisdom Behind Anger
It can be really valuable to talk about the difference between anger and aggression.
Although aggression can't exist outside of violence, anger can.
This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness concerning relational patterns.
Interested in knowing more? We'll consider:
- 1:30 Unpacking "I don't want to go to school today."
- 8:30 Responding to another's insistence and urgency
- 18:23 Is my fear accurate?
- 24:30 How can I untangle conflicting, overwhelming emotions?
- 28:45 One definition for anger
- 35:23 How can I work at loving myself?
- 38:00 A recipe for gentle self-acceptance
- 41:10 Confidence from the inside out
—
Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.
Here are more ways to connect with me:
It can be really valuable to talk about the difference between anger and aggression.
Although aggression can't exist outside of violence, anger can.
This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness concerning relational patterns.
Interested in knowing more? We'll consider:
- 1:30 Unpacking "I don't want to go to school today."
- 8:30 Responding to another's insistence and urgency
- 18:23 Is my fear accurate?
- 24:30 How can I untangle conflicting, overwhelming emotions?
- 28:45 One definition for anger
- 35:23 How can I work at loving myself?
- 38:00 A recipe for gentle self-acceptance
- 41:10 Confidence from the inside out
—
Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly.
Here are more ways to connect with me: