Goodbye Diet Life with Sabrina Magnan Artwork

Think Courageously with Deb Cummins Stellato

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com

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Think Courageously with Deb Cummins Stellato

Goodbye Diet Life with Sabrina Magnan

November 19, 2021 • Deb Cummins Stellato

Sabrina Magnan is a Holistic Health, Mindset and Habit coach. In today’s episode of the podcast, we explore what it takes to have the courage to say goodbye to an old friend…dieting.

Sabrina helps chronic dieters find freedom with food, feel confident in their body again and improve their health & happiness through the balanced eating. She supports women in developing a healthy lifestyle that is built on sustainable habits. Her approach uses research driven methods to reach their health goals and transform their life without ever having to diet.

We discuss:

Moving to self-care vs. negative self-talk
How to be honest about our health goals
The “if” of perfectionism
Intuitive eating
Strategies for getting Healthy by Habit

To learn more about Sabrina, visit:
www.sabrinamagnan.com
info@sabrinamagnan.com
www.facebook.com/sabrina.magnan.health
www.instagram.com/sabrina.magnan.health

Here is the link for the Sabrina's Free Audit: www.sabrinamagnan.com/audit

Want to begin the journey towards reconnecting to your inner intuitive eater and healing your relationship with food & your body? Sabrina's free 7-Day Mindful Eating challenge is a truly great place to start. Find it here: sabrinamagnan.com/Free-Mindful-Eating-Challenge