How To Train VO2 Max

Topics covered in this episode:

• What is VO2 max?
• How much can you increase VO2 max?
• What type of intervals you should use to influence VO2 max
• Extensive vs intensive training
• Example VO2 max training weeks
• Common mistakes athletes make with VO2 max intervals
• When in the season to build your VO2 max

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform